Sustain Nutrition

Sustain Nutrition work with ladies to help them regain control and lose weight effectively during menopause.  Their method is about changing mindset and working with clients individually.

James and Joe’s presentation focused on:-

• How to master your menopause.
• The 5 main symptoms of anxiety, fatigue, weight gain, brain fog and lack of sleep.
• They were joined by one of their clients on stage who explained how she had lost 8 stones during menopause by changing her nutrition, exercise and mindset while working with Sustain Nutrition.